What should I avoid at 4 weeks pregnant? Lifestyle habits to stop or avoid during pregnancy include smoking, drinking alcohol, gaining too much weight, consuming too much caffeine, eating certain foods like raw or undercooked meat and eggs, raw sprouts, some seafood, and others.
What is the best food for first month of pregnancy?
- Fruits: Fruits will be a constant inclusion in your pregnancy diet, throughout your pregnancy.
- Dairy Products:
What should I eat in 5th week of pregnancy? Your diet should ideally consist of whole grains, fruits, vegetables and lean protein. Go light on the saturated fat (for example, red meat and whole-milk dairy products) and aim for as few processed foods as possible. Don’t eat raw or undercooked seafood or meats or unpasteurized milk, cheese and juices.
What are pregnancy super foods?
- Bok choy.
- Seaweed – limit your intake to one portion per week to avoid getting too much iodine.